Emergency Services
Police, Fire, Ambulance: 911
Waterloo Regional Police (non emergency) : 519-570-3000

General Health
Grand River Hospital: 519-749-4300
Cambridge Memorial Hospital: 519-621-2330
St. Mary’s General Hospital: 519-744-3311
Here 24/7: 519-745-1166
Distress Line: 519-745-1166
Youth Line: 519-745-9909
Kids Help Phone: 1-800-668-6868
Telecare Cambridge Distress Centre: 519-658-5455
Cambridge Urgent Care Centre: 226-894-0017
Fairway Road Urgent Care Clinic: 519-748-2327
Victoria Street Urgent Care Clinic: 519-745-2273
Tele Health: 1-866-797-0000

Distress Numbers
Grand River Hospital Mental Health and Addictions: 519-749-4300
Canadian Mental Health Crisis Line: 519-744-1813
Sexual Assault Support Centre of Waterloo Region: 519-741-8633
Parents Help Line Phone: 1-888-603-9100

Emergency Shelters
Anselma House (Domestic Violence): 519-742-5894
Haven House (Domestic Violence): 519-653-2442
Mary’s Place (Women and Children): 519-744-0120
Safe Haven Shelter (Youth 12-15 yrs): 519-749-2450
House of Friendship (Men): 519-742-8327

Other Numbers
ROOF (Youth 12-25 yrs): 519-742-2788
Waterloo Region Family and Children’s Services: 519-576-0540
Community Services: 211